This has been a summer of self-reflection. It all started with a fabulous trip to Malta and Italy where my love of the arts was rekindled. I returned home with a desire to indulge in more creative pursuits. This led to a search for ways to bring more art into my life…
Read moreMusical Monday -- Under Pressure
Five years ago this month I started this blog with a Musical Monday Life Coaching theme. I’ll bring it back this week, as I feel that many in our nation are under pressure. We live in highly uncertain times. What will the future hold?
Read moreOut of Office
All work and no play… The line between work and play is different for everyone. The trick is finding that sweet spot between fulfillment and relaxation. When do you leave work behind and immerse yourself in play?
Read moreLife Coaching Questions
A new friend recently asked me, “Is life coaching like therapy?” This is a common misconception. Life Coaching helps clients set and achieve future goals by focusing on what’s next. Perhaps some examples from my life coaching practice will inspire you to ask yourself more questions.
Read moreSpring Start
As you hit the road, trail, or sand this Spring, dive into that inspiration from nature and take it back home with you. You never know where it will lead!
Read moreLove Your Life
Loving your life is a year-round goal. Falling in love with your life means being grateful for what’s currently in it and having the passion to strive for what you desire.
Read moreOlympic Life Lessons
Olympic life lessons are the ultimate example of setting and achieving goals. Here are 7 Life Lessons that Olympians have mastered, and you can too!
Read moreLife Coaching Results
I just wrapped up a six-month client coaching program with amazing results. The results of working with a life coach are meant to be life changing for the client. However, I find that they are also life changing for the coach.
Read moreResolution Roadblock
If you are pursuing ambitious goals, chances are good that there will be roadblocks on your path. How do you recover and get back on track? Here are my 5 tips to make a life detour lead to success.
Read moreYear in Review
The best gift you can give yourself this holiday season is to look back at your year and learn from it. Celebrating achievements and learning from goals not reached provides the foundation for realistic and meaningful change.
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