Transitioning to Hurricane Recovery

Growing up on the Florida Gulf Coast, Hurricanes have always been part of my life. Most people think of the year as having four seasons. Along with Gulf Coast we have three -- pre, post and Hurricane season.

Hurricane Camille in 1969 was my first experience with this type of natural disaster. Camille is still one of the most powerful category 5’s to hit the U.S. My family just happened to be visiting relatives right in the Mississippi Coast strike zone. Our evacuation in the driving rain and wind is still a vivid memory over 45 years later.

The storms themselves do not last very long, but the consequences live on for years or even generations. As an adult, my experiences have been more about Hurricane aftermath; finding ways to reach devastated Pensacola, Florida to help my family and friends recover.

Hurricanes Harvey and Irma have left many in the dire circumstances. The recovery effort will be a major transition for individuals, families, cities and nations. I thought it would be appropriate to share some tips for navigating this transition.

Lend a Hand – when devastation is all around, it is natural to focus on what is lost. One way to access positive energy is to help others. Simple kindness and assistance to others will lift spirits immediately and have a pro-longed effect.

Take Care of Physical Needs – lasting resilience and strength is enhanced with good physical conditioning. When overwhelmed, it can be tempting to push through without enough food, water or sleep. An adrenaline rush can be helpful in devastating situations, but it is not sustainable. Maintaining your health provides needed energy for the long term.

Express Emotions – traumatic events cause unexpected emotional responses. It is important to let these emotions out to help retain a sense of balance and ability to focus.

·      Take time to talk to those in the trenches around you

·      Share your feelings with loved ones farther away

·      Keep a journal of your experience

·      Laugh or cry out loud or on social media

·      Stop and focus on something that makes you happy

Ask for Help – asking for help provides someone else the gift of giving. Many people want to help those effected by Hurricane aftermath, but don’t know exactly how.

One Step at a Time – we are often trained to look at the big picture, but in the aftermath of Hurricane devastation it can be too overwhelming. Focusing on what needs to happen first and taking progressive steps can be calming. Establishing a basic routine can also increase feelings of security and progress.

What tips can you add to help others? When the media interest moves on, how will you continue to provide support to those in need?

Musical Monday -- Good Vibrations

To celebrate the end of summer in some parts of the world, Musical Monday features a Beach Boys classic tune.

Rolling Stone Magazine counts Good Vibrations as #8 on their Readers’ Poll 10 Greatest Summer Songs list, and #5 on their list of the 500 Greatest Songs of All Time.

“I’m pickin’ up good vibrations

She’s giving me excitations

Good, good, good, good vibrations”

-- The Beach Boys, Good Vibrations

In 1966, The Beach Boys released the rock masterpiece Good Vibrations, a groundbreaking mosaic of session recordings, and the industry’s most expensive single when it was released. The song represented a big departure from hits like Surfin’ USA and I Get Around for The Beach Boys.

Mike Love’s lyrics reflected the exploding flower power culture in the U.S., and Brian Wilson’s music was inspired by his Mother’s belief that people give off vibrations. Wilson was reportedly frightened by the concept of life force vibrations as a child and the feeling went on to inspire him to greatness.

The concept of life energy has been studied for over ten thousand years in the Far East. Chi, as it’s known in Chinese medicine, is the core of many health and wellness practices such as Massage, Yoga, Reiki and Acupuncture.

Maintaining a balanced energy flow through the body is growing in importance in Western medicine and culture as well.

What techniques do you use to ensure a healthy flow of energy through your body? How do you know when you are in mental and physical balance? What do you do when you feel out of balance in some way?

The Road to Hana and Happiness

If The Scenic Route to Happiness concept had a birthplace it would be the Road to Hana in Maui. I had the opportunity to experience this drive for the second time last weekend in Hawaii. The journey was magical in a completely new way.

Maui’s Road to Hana stretches 52 miles including 59 bridges, 46 of them only one lane wide, and boasts approximately 620 serious curves. The sunny coastline is often in view, but a rainforest atmosphere prevails along the picturesque route.

The last time I took the journey I was alone, grieving the loss of my parents and looking for solace in nature. The dangerous hairpin turns, breathtaking vistas and climbs to waterfalls made me feel alive again.

This trip on the Road to Hana was totally different. I was a passenger with my fabulous friend Elizabeth behind the wheel. I was able to really focus on the magnificent scenery and not on my driving skills. The mood was so cheerful, despite the passing showers and Thelma and Louise references. I am filled with gratitude for this new journey along the historic Hana Highway.

The Scenic Route always delivers perspective. Nature’s gifts can soothe, inspire, excite or terrify depending on our personal view.

What’s your view of adventure? How do you get off the beaten path? Where does nature affect you the most?