“If I can be mindful here, I can be mindful anywhere.” While not exactly what Frank Sinatra sang about in New York, New York, the analogy certainly works. There aren’t many more interruptive places on earth than New York City. So naturally this is where I decided to get serious about my meditation practice.
I’ve meditated in majestic temples across Asia, but have never committed to a regular practice. It’s inspiring to turn your thoughts inward while surrounded by magnificent golden Buddha’s or chanting Monks.
It gets a bit harder to focus on being present when surrounded by 8.5 million people and the musical sounds of Manhattan.
In search of the perfect place to get centered in New York City, I wondered into Inscape (www.inscape.life) and fell in love with myself. Trying all the different guided meditation techniques was as heady as tasting my way through an exotic cocktail menu. Today I’ll try mantra and mindfulness, tomorrow relaxation and vision…
Within two weeks I was in a state of bliss and committed to a mindfulness practice that can travel with me anywhere.
In case you don’t live near an inspiring meditation center, a guide is already in your pocket or purse. Healthline.com recently rated the top mediation apps of 2017 and inspired a great dialog on the subject. If you are interested in trying a new mediation app, I recommend you check out the article and comments for a great list of options.